The OWL Diet (Omaha Weight Loss Diet)
The GLP-1 Diet
We offer a healthy food plan to combine with your GLP-1 medications or Phentermine.
GLP-1 medications are a game changer for patients struggling to lose weight, but eating healthy while you burn fat is critical to ensure you remain healthy as you shed the pounds.
Our plan includes weekly visits to monitor your weight, blood pressure and provide coaching and support.
Failure to eat an adequate amount of protein while dieting can lead to excessive loss of muscle mass. We offer real food portions of beef, chicken and seafood that align with the recommendation that you consume 60gm of protein a day. We also offer an Amino Acid Blend weekly injection to message your body to maintain healthy amounts of muscle and continue to repair muscle that is injured.
To aid in the destruction of fat cells we recommend a weekly “lipolytic” injection that assists your body break down the fats. This injection is called Lipo-B and it contains methionine, inositol and choline as the “fat burners”. The “B” part of this injection is Vitamin B-12 to ensure you have adequate energy while dieting and to boost the immune system.
Glutathione is a powerful antioxidant that aids in the metabolism of fats as they pass through the liver. This is a great addition to your weight loss supplement regimen.
The Omaha Weight Loss Diet plan encourages you to eat 4 cups of vegetables per day. Corn and potatoes are excluded. To boost what your body needs in Vitamins our B-Complex Vitamin blend injection contains generous amounts of Vitamins B-1, B-2, B-3, B-5 and B-6. These vitamins help convert nutrients into energy and keep your body feeling and looking healthy.
We want you to get some mild exercise while you are dieting. This will help protect your muscle mass, strengthen your heart and manage your blood sugar. Walking, stretching, resistance bands and yoga are some examples of great exercise activities while you are dieting.
Created by Dr Carter Abbott in 2008, The OWL Diet has been around for a long time and has a proven track record of both success and safety. We have helped several thousand people succeed with their weight loss! OWL Diet participants lose an average of 15-20 pounds per month, eating healthy food, combined with Rx medications and Supplements that boost metabolism and curb hunger.
The Omaha Weight Loss Diet (The OWL Diet) approach focuses on a balanced, low-calorie diet around 800 calories. We work with men and women or all ages, and with a variety of health conditions.
Do you have Diabetes, Hypertension, Heart Disease, Arthritis or other medical conditions? That’s not a problem as this plan can work for you. Our trained providers will guide you on your weight loss journey.
You may be obtaining brand name GLP-1 drugs (Wegovy and Zepbound) from your primary care provider, such as your Family Doctor, Gynecologist or Internal Medicine Specialist. If you have insurance that pays for these medications, then you are already headed in the right direction. Where med spas can help out is for people who have high-deductible insurance plans leading to high out of pocket costs for office visits and prescription drugs, or they can only receive GLP-1 medications for a limited period of time.
Our Omaha Weight Loss Diet plan offers an affordable way to receive weekly supervision, and access to a large variety of prescription treatment options. Our in-office Supplement Wellness injections are very popular!
Looking for Compounded GLP-1’s? We offer two GLP-1’s. Semaglutide/Vitamin B-12 and Tirzepatide / B-12 injections in the med spa.
We don’t sell you packaged foods, bars or shakes. We have you eat clean healthy foods, such as lean proteins, vegetables and fruits. You even get 100 calories per day from carbs, offering you much needed fiber to keep the bowels moving smoothly. By learning new food behaviors, you will not just lose weight, you will also learn ways to keep the weight off.
For all these reasons, we feel that The Omaha Weight Loss Diet outperforms other weight loss programs. On The OWL Diet you have the opportunity to lose weight more quickly that most people simply taking GLP-1’s and trying to cut calories on their own.
“Dr Abbott and his team are knowledgeable and friendly. The personalized manner in which they spend time understanding my your needs formulating a care plan that best suits your situation is rare and so appreciated. I highly recommend Omaha Med Spa!
Carol Kilpatrick
“I’ve been coming here for over a year for weight loss. They have several options to fit your needs, and they are amazing. They even picked up on a hormone issue that was causing a ton of problems for me! I feel better than I ever have now, and I couldn’t be more appreciative. All the staff there are kind and professional. I recommend them whenever I can for anyone looking for health and wellness improvement.”
Crystal H
“I have gone to Dr Abbott at Omaha Med Spa for many years and recently participated in The OWL Diet (Omaha Weight Loss) that he developed. After reading his book, I was coached by PA’s Emily and Nick at weekly visits for one month. Through this diet, I learned to eat more mindfully and much cleaner. Even though it was difficult at first to give up some of my favorite foods, I got used to it after a week and quickly felt better than I have in a long time. I stopped craving junk food and don’t miss it. With their guidance and encouragement, I was able to reach my goal weight within one month. I would recommend the The OWL Diet as a healthy way to lose weight and keep it off.” Lori Falter Google review June 2026
“I used this diet to lose my extra baby weight after having my last kiddo. It was SO easy to follow and set into practice. I found it to be one of the easiest diets to understand and follow that I’ve ever done. Highly recommend this weight loss program for anyone looking to get healthy!” Crystal H.
“I’m loving The OWL Diet at Omaha Med Spa. The staff are so welcoming and accommodating. The diet is simple to follow and the weight is falling off. I’m noting the change in my body and how my clothes fit. Can’t wait to reach my goal!” Dani B.
Create a Lifestyle Change
Some foods that we know are healthy may contain too many calories to allow us to lose weight (such as cheese, olive oil and almond butter). We have been influenced to eat larger portions of food both at home, work and when we eat out.
To deal with this, we need to learn new food behaviors – how to shop, cook and eat better. We instinctively know this, but we need to learn the specifics of what needs to change.
The OWL Diet teaches these food behaviors and provides a plan of healthy eating to safely lose weight, and a plan that we can follow for the rest of our life.
Embarking on a weight loss journey can begin with a simple idea. Perhaps you wish to adopt a healthier lifestyle, or you’re looking to shed some extra pounds. Maybe it's time to pivot your focus toward a nutritious diet. Whatever your motivation, the manner in which you present your approach to weight loss can significantly impact your success.
How much does OWL Diet participation cost?
FIRST MONTH: $249 - Includes a Diet Consultation to review your medical history, list of medications, family history, your history of trying to lose weight in the past, potential roadblocks to weight loss and more. After setting your goal weight, we move on to showing you details of the food and meal plan - the cornerstone of losing weight. To boost your metabolism and curb your hunger we will see if you qualify for Phentermine. If you wish to go down the road of GLP-1 medications we will discuss your treatment options.
Your First Month also includes a copy of Dr Carter Abbott’s book “The OWL Diet” Be sure to take time to read this short, yet informative book. We will also give you a Food Journal and Recipe Book. Weekly visits are a key component of success at losing weight and keeping it off.
All OWL Dieters take our supplement called PureLean Satiety, a wonderful natural supplement shown to curb hunger and help you feel full more quickly when eating* These are the same benefits seen from use of more expensive GLP-1 medications. We want you to try our PureLean Satiety in combination with Phentermine and our OWL Diet way of eating and you will see how easy it is to lose weight in a safe, affordable manner. PureLean Satiety is taken twice a day at lunch and supper. Each bottle contains a 30 day supply and sells for $50 plus tax.
You will need baseline lab work done. If you have had blood drawn in the previous 12 months, bring us a copy of those results. At a minimum we are looking to see a CBC, CMP and TSH. For men and women over age 35, we strongly recommend that you also evaluate your hormone levels. Save yourself time and allow us to draw your blood during the Consultation. Our in-house lab panels are custom designed to perform the right tests needed and start at only $100.
We will recommend our Lipo-lytic weekly in med spa injection of MIC (Methionine, Inositol, Choline) which is believed to enhance the rate that you burn fat.* We call it Lipo-B and a package of 4 weekly injections costs $120.
Glutathione is a potent anti-oxidant that is believed to support liver health, an important function during weight loss as your body will be metabolizing large amounts of fat during your weight loss journey.* A package of 4 Glutathione injections costs $120.
Amino Acid Blend supplements the amino acids that come from the beef, chicken, turkey and seafood allowances on The OWL Diet. Amino acids build muscle, something you need to protect when you are dieting and in a catabolic state. 4 weekly injections cost $120
B Complex Vitamin is a weekly injection of key B vitamins to keep your skin looking healthy and aidng your body to convert nutrients into energy. 4 weekly injections cost $120
In office GLP-1
We offer compounded Semaglutide/B-12 weekly and Tirzapetide / B-12 in the office. The starting dose of Semaglutide is .25mg and costs $40 per injection. The starting dose of Tirzapetide is 25mg and costs $50 per injection. The injection delivered with a short needle, placed into the fat layer of the abdomen. Most dieters take that weekly dose for up to 4 weeks, after which time the dose may be increased, if tolerated.
*These statements have not been evaluated by the FDA. Our supplement is not meant to diagnose or treat disease. Always consult with your physician.
ADDITIONAL MONTH: You come in for a “re-start visit” to update your medical history and current medications. Adjunctive supplements and prescriptions are discussed and ordered as part of restarting. We then see you weekly for the next 28 days. Your additional month includes the re-start visit and up to 4 weekly visits “weigh-ins” for a cost of $125
How does it work?
While on The OWL Diet you will select from a long list of approved foods.
We then show you how to put them together to form two main meals and 3 snacks per day.
Choose from a large variety of meats such as beef, chicken, turkey, white fish, salmon, shrimp, crab and scallops. You may also choose a vegan option using egg whites, tofu and beans.
Select from a huge variety of vegetables, some of which you will combine with lettuce greens to make a fulfilling salad. We even tell you how to select the right salad dressings!
For snacks you may choose items such as fruit and yogurt.
We even have a couple of “free” foods!
Our calorie reduced diet allows for bread or carbs!
We do not sell protein powders, shakes, bars or packaged foods.
Zero calorie flavored beverages
Diet pop
Caffeine containing coffee, tea and soda
An option to have up to one alcoholic beverage per day (exchanges with the bread option)
What beverages are allowed on the diet?
How fast will I lose weight?
Men with a BMI of 30 or higher have lost of average of 22 pounds in the first month, and 20 pounds in the second month.
Women with a BMI of 30 or higher will lose an average of 15-20 pounds in the first month, and an average of 15 pounds per month thereafter.