Looking for Diet that really works?
You just found it!
Created by Dr Carter Abbott in 2008, we have helped several thousand people succeed with their weight loss! OWL Diet participants lose an average of 15-20 pounds per month, eating healthy food, combined with Rx medications and Supplements that boost metabolism and curb hunger.
The Omaha Weight Loss Diet (The OWL Diet) approach focuses on a balanced, low-calorie diet around 800 calories. We work with men and women or all ages, and with a variety of health conditions.
Do you have Diabetes, Hypertension, Heart Disease, Arthritis or other medical conditions? That’s not a problem as this plan can work for you. Our trained providers will guide you on your weight loss journey.
We will discuss affordable prescription options such as Phentermine, as well as the newer GLP1 medications. We are fortunate to be able to offer Semaglutide, the active ingredient in Ozempic and Wegovy, compounded with Vitamin B-12 into a single injection that we administer in the office. This option is safe and affordable. No fussing with “pens” from the pharmacy. We work with you to titrate your dose so that you achieve the benefits of GLP1 medication, which reducing the risk of side effects. Our in office price for the semaglutide / Vitamin B12 injection start at ONLY $40! We only buy from USA FDA approved 503(b) pharmacies that are inspected and regulated.
Do you want brand name GLP1 medications from the pharmacy? We can help with that as well. Common choices are brand name Wegovy or Zepbound.
We recommend that you choose a plan that includes weekly office visits, for coaching, support and accountability. At these visits we will encourage you to receive our in office injections of Lipo-B, Lipo-BV and / or Glutathione.
THE OMAHA WEIGHT LOSS DIET
Create a Lifestyle Change
Some foods that we know are healthy may contain too many calories to allow us to lose weight (such as cheese, olive oil and almond butter). We have been influenced to eat larger portions of food both at home, work and when we eat out.
To deal with this, we need to learn new food behaviors – how to shop, cook and eat better. We instinctively know this, but we need to learn the specifics of what needs to change.
The OWL Diet teaches these food behaviors and provides a plan of healthy eating to safely lose weight, and a plan that we can follow for the rest of our life.
Embarking on a weight loss journey can begin with a simple idea. Perhaps you wish to adopt a healthier lifestyle, or you’re looking to shed some extra pounds. Maybe it's time to pivot your focus toward a nutritious diet. Whatever your motivation, the manner in which you present your approach to weight loss can significantly impact your success.
How much does OWL Diet participation cost?
Your consultation is FREE!
You will pay for a one-time starting package! Every month after is listed as “Additional Month”. Whether you take a month break or a year, you will never pay to “start” again!
PLATINUM PACKAGE: $599 ($843 value, savings of $244) Doctor Recommended
OWL Diet Book, Journal, Recipe Book, Metabolic Lean, Phentermine Prescription, Lab Testing, Weekly Office Visits (up to 4), Lipo B/BV + Glutathione Wellness Injections
GOLD PACKAGE: $399 ($603 value, savings of $204)
OWL Diet Book, Journal, Recipe Book, Metabolic Lean, Phentermine Prescription, Lab Testing, Weekly Office Visits (up to 4)
SILVER PACKAGE: $299 ($454 value, savings of $155)
OWL Diet Book, Journal, Recipe Book, Metabolic Lean, Phentermine Prescription, Lab Testing, NO weekly visits
ADDITIONAL MONTHS: $99
ADDITIONAL MONTH BUNDLE: $299 ($488 value, savings of $189) Doctor Recommended
Office visit to renew the diet , Lipo B/BV + Glutathione Wellness Injections, and Weekly Office Visits (up to 4)
GLP1 Pricing (weekly in med spa injections)
We are currently offering Semaglutide, the active ingredient in Ozempic and Wegovy, that is compounded with Vitamin B-12. With a single injection, given weekly by our medical provider in the med spa, you will receive the benefits of two ingredients, Semaglutide and B-12. The needle is short and thin, and the shot is given just below the skin into the fat layer. No worries about dealing with pharmacies and expensive brand name pens.
You will be started on the lowest dose. This is then typically titrated up over the coming weeks to months.
Starting Dose:
Semaglutide .25mg / B-12 200mcg weekly for several weeks. Price per dose: $40
After a few weeks you may need to double the dose to Semaglutide .5mg / B-12 400mcg. Price: $75
Mid Range Dosing: You and your provider will determine if higher doses are needed. These doses are commonly used.
Semaglutide .75mg / B-12 600mcg. Price: $110
Semaglutide 1.0 mg / B-12 800mcg. Price: $150
High Dose:
Semaglutide 1.5mg / B-12 1200mcg. Price: $180
Semaglutide 2.0mg / B-12 1600mcg. Price: $210
How does it work?
While on the OWL Diet you will select from a long list of approved foods.
We then show you how to put them together to form two main meals and 3 snacks per day.
Choose from a large variety of meats such as beef, chicken, turkey, white fish, salmon, shrimp, crab and scallops. You may also choose a vegan option using egg whites, tofu and beans.
Select from a huge variety of vegetables, some of which you will combine with lettuce greens to make a fulfilling salad. We even tell you how to select the right salad dressings!
For snacks you may choose items such as fruit and yogurt.
We even have a couple of “free” foods!
Our calorie reduced diet allows for bread or carbs!
We do not sell protein powders, shakes, bars or packaged foods.
Zero calorie flavored beverages
Diet pop
Caffeine containing coffee, tea and soda
An option to have up to one alcoholic beverage per day (exchanges with the bread option)
Eat protein, salad and vegetables at lunch and supper
Three snacks between meals consisting of fruit or yogurt
Choose from lean proteins such as beef, chicken, turkey, fish, shrimp or vegetarian options (beans or tofu), egg whites
Gluten free alternative to the “bread” option (popcorn or nuts), gluten free salad dressing
What is allowed on the diet?
How fast will I lose weight?
Men with a BMI of 30 or higher have lost of average of 22 pounds in the first month, and 20 pounds in the second month.
Women with a BMI of 30 or higher will lose an average of 15-20 pounds in the first month, and an average of 15 pounds per month thereafter.
Did you know?
When you join The OWL Diet, you gain exclusive access to our private online Facebook community!
Whether you’re just starting your journey or have been with us for a while, this group is your space to connect, share tips, celebrate progress, and stay motivated alongside others on the same path.
Join the community below and be part of the journey!
